Authenticity

Definition:

Being yourself and staying true to your own values and beliefs, without pretending to be someone else.

Behaviors:

Acting according to one’s values

Being vulnerable with others

Sharing personal experiences

Showing true emotions

Communicating honestly

Conversation Starter:

What are some ways you can show your true self to others?

After an Activity:

How did being authentic influence your interactions with others?

Quote #1

“Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are.” – Brené Brown

Quote #2

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.” – Ralph Waldo Emerson

Quote #3

“Authenticity is the alignment of head, mouth, heart and feet, thinking, feeling, saying and doing the same thing – consistently.” – Lance Secretan