Boundaries

Definition:

Limits or rules set by individuals to protect their personal space, emotions, and values, defining acceptable behavior and interactions with others.

Behaviors:

Communicating boundaries clearly

Negotiating acceptable behaviors

Identifying personal limits

Respecting personal space

Respecting others’ limits

Conversation Starter:

How do you establish and maintain boundaries in your relationships, and why are they important to you?

After an Activity:

How did you establish or respect boundaries, and what effect did this have on your experience?

Quote #1

“Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.” – Brené Brown

Quote #2

“Boundaries are a part of self-care. They are healthy, normal and necessary.” – Doreen Virtue

Quote #3

“Compassionate people ask for what they need. They say no when they need to, and when they say yes, they mean it. They’re compassionate because their boundaries keep them out of resentment.” – Brené Brown