Calm

Definition:

A state of tranquility and peacefulness, free from agitation, excitement, or disturbance, often characterized by a composed and steady demeanor.

Behaviors:

Exhibiting peaceful behavior to others

Maintaining a composed demeanor

Managing stress effectively

Experiencing stillness

Handling pressure gracefully

Conversation Starter:

How do you cultivate a sense of calm in stressful situations, and what benefits do you experience from maintaining tranquility?

After an Activity:

How did staying calm or losing your calm affect your performance and interactions with others?

Quote #1

“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – Dalai Lama

Quote #2

“Calmness is the cradle of power.” – Josiah Gilbert Holland

Quote #3

“Nothing is so aggravating as calmness.” – Oscar Wilde