Enjoyment

Definition:

The experience of pleasure, satisfaction, or joy derived from activities, relationships, or achievements.

Behaviors:

Noticing where joy is experienced in the body

Expressing joy in experiences

Celebrating achievements

Practicing gratitude

Having fun

Conversation Starter:

What activities or experiences bring you the most enjoyment, and how do they contribute to your happiness?

After an Activity:

What did you enjoy the most, and how did they contribute to your overall experience?

Quote #1

“The true secret of happiness lies in taking a genuine interest in all the details of daily life.” – William Morris

Quote #2

“People rarely succeed unless they have fun in what they are doing.” – Dale Carnegie

Quote #3

“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault”