Focus

Definition:

The act of concentrating one’s attention or effort on a particular task, object, or activity

Behaviors:

Maintaining attention on tasks

Narrowing attention to one thing

Completing tasks efficiently

Directing efforts purposefully

Avoiding distractions

Conversation Starter:

How do you maintain focus on your goals amidst distractions, and what techniques do you use to enhance your concentration?

After an Activity:

How did maintaining focus impact your performance and experience?

Quote #1

“The successful warrior is the average man, with laser-like focus.” – Bruce Lee

Quote #2

“It is during our darkest moments that we must focus to see the light.” – Aristotle

Quote #3

“Concentrate all your thoughts upon the work in hand. The sun’s rays do not burn until brought to a focus.” – Alexander Graham Bell