Mindfulness

Definition:

The practice of maintaining a present-focused awareness of thoughts, feelings, and surroundings, promoting clarity and acceptance.

Behaviors:

Observing thoughts without judgment

Staying present in the moment

Practicing focused awareness

Engaging in activities with intentionality

Experiencing fully

Conversation Starter:

How do you practice mindfulness in your daily life, and what benefits do you notice from staying present and aware?

After an Activity:

How did practicing mindfulness influence your focus and overall experience?

Quote #1

Mindfulness means being awake. It means knowing what you are doing. – Jon Kabat-Zinn

Quote #2

“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn

Quote #3

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. – Thich Nhat Hanh