Relaxation

Definition:

A state of rest and calm that reduces stress and tension, often achieved through activities that promote physical and mental ease.

Behaviors:

Practicing relaxation techniques

Experiencing stillness or accepting boredom

Destress by physically moving

Pursuing calming thoughts

Making space to unwind

Conversation Starter:

What activities or practices help you relax and unwind, and how do they impact your overall well-being?

After an Activity:

How did you relax and what impact did it have on your stress levels and enjoyment?

Quote #1

Tension is who you think you should be. Relaxation is who you are. – Chinese Proverb

Quote #2

Sometimes the most productive thing you can do is relax. – Mark Black

Quote #3

The time to relax is when you don’t have time for it. – Sydney J. Harris